Weight Loss

The latest research indicates that more than two-thirds of the American adult population is overweight or obese and growing larger every day. The combination of sedentary 9 a.m. to 5 p.m. jobs, convenient technological advancements, and the overabundance of poor-quality, highly processed food has provided a precise recipe for declining health and increasing waistlines.

In order to achieve lasting weight loss, several aspects of one’s day-to-day life must be addressed:

–  diet

–  fitness

–  stress management

–  activities of daily life

–  sleep

–  genetic predisposition

It may seem impossible to tackle even one of those factors, let alone all of them. A Holistic Fitness and Nutrition Coach is educated and qualified to enable clients to address their health and weight concerns by utilizing a multi-dimensional approach.