Latest Articles

Breathing Properly? The Harm You Could Be Causing Yourself

Jan 16Comments

by Kristen Giddings If you suffer from aches and pains in your neck, shoulders and back, your solution to living pain free might be as easy as correcting this common issue with breathing. Without ever realizing it, many people cause themselves a great deal of pain and stress simply from an incorrect breathing form.  By Read more

3 Big Nutrition Mistakes to Avoid in the New Year

Jan 16Comments

by Liz Barnet, Fitness + Food Coach With every January 1st comes an onslaught of well-intentioned resolutioners to my Fitness + Food Coaching practice. Each person vows that this year will be different and that this will be the year I’ll make those major health changes I’ve been putting off. As much as I would Read more

7 Foods You Believe Are Always Healthy

Jan 16Comments

by Kristen Giddings Trying to lose a few pounds or maintain a healthy diet as part of your New Years Resolutions?  Then don’t be fooled by foods that you think are always a healthy choice.  These surprising favorites could be hindering your diet and healthy eating goals.  1.  Protein Bars and Energy Bars. Protein and energy Read more

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