The latest research indicates that more than two-thirds of the American adult population is overweight or obese and growing larger every day. The combination of sedentary 9 a.m. to 5 p.m. jobs, convenient technological advancements, and the overabundance of poor-quality, highly processed food has provided a precise recipe for declining health and increasing waistlines.
In order to achieve lasting weight loss, several aspects of one’s day-to-day life must be addressed:
- diet
- fitness
- stress management
- activities of daily life
- sleep
- genetic predisposition
It may seem impossible to tackle even one of those factors, let alone all of them. A Holistic Fitness and Nutrition Coach is educated and qualified to enable clients to address their health and weight concerns by utilizing a multi-dimensional approach.