Nutrition Coaching is an often overlooked component of health and wellness care that, when properly utilized, can give an individual the edge needed to reach his or her goals and achieve real results. There is a wealth of conflicting information regarding nutrition, food, and diets spread by the media and those with special interests. It’s no wonder that the average person has no idea what to eat for optimum health and performance. With the assistance of a Nutrition Coach, a client can expect to:
Liz Barnet is a graduate of the Institute of Integrative Nutrition with a certification in Holistic Health Coaching and is a member of the American Association of Drugless Practitioners. In addition to completing a Bachelor of Arts at Boston College, she has also completed college-level coursework in Nutrition at Hunter College and has taken related continuing education courses at The National Gourmet Institute and The Open Center.
Liz believes that there is no one eating plan that works perfectly for every client. After conducting a thorough intake of each client’s concerns and goals, she develops a personalized nutrition plan. This plan could include:
Individual and small group nutrition coaching is available for clients with similar goals.