Latest Articles for General

7 Foods You Believe Are Always Healthy

Jan 16Comments

by Kristen Giddings Trying to lose a few pounds or maintain a healthy diet as part of your New Years Resolutions?  Then don’t be fooled by foods that you think are always a healthy choice.  These surprising favorites could be hindering your diet and healthy eating goals.  1.  Protein Bars and Energy Bars. Protein and energy

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5 Benefits of Drinking More Water

Sep 22Comments

When the workday is dragging, you’re feeling tired, and the headache is kicking in, stop reaching for that cup of coffee or juice full of sugar.  What your body craves and all it needs to feel energized and ready to conquer your day is water. Water makes up 60% of our body and has the

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Back and Neck Pain, Chiropractic Care

Self-Cracking: Good or Bad? A Chiropractor’s Opinion

Sep 12Comments

Do you find yourself sitting at your desk, “cracking” your neck or back throughout the day? I find that once a person discovers this ability, they tend to make it a habit. The relief that one experiences when popping their spine may afford them a temporary reprieve from their daily aches and pains, but is

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