Latest Articles for General

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Experience Pain While Tying Your Shoes?

Jan 16Comments

Has tying your shoes become an arduous task? Here’s a test to check:  Kick off your shoes and sit down on a chair. Now reach down and put your shoes back on. Did you have to rotate your foot up when you reached down to tie your shoe? Did you hold your breath when reaching,

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Breathing Properly? The Harm You Could Be Causing Yourself

Jan 16Comments

by Kristen Giddings If you suffer from aches and pains in your neck, shoulders and back, your solution to living pain free might be as easy as correcting this common issue with breathing. Without ever realizing it, many people cause themselves a great deal of pain and stress simply from an incorrect breathing form.  By

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3 Big Nutrition Mistakes to Avoid in the New Year

Jan 16Comments

by Liz Barnet, Fitness + Food Coach With every January 1st comes an onslaught of well-intentioned resolutioners to my Fitness + Food Coaching practice. Each person vows that this year will be different and that this will be the year I’ll make those major health changes I’ve been putting off. As much as I would

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